Due to some scheduling and IT conflicts, this is a little late today, but still getting in by midnight on the Eastern Seaboard!
So as I mentioned this week I felt a little more back on track this week:
Diet: Upped the intensity and length of my cardio again this month and have added strength training on all 5 days, up from 3. Definitely a better food week despite eating out 4 times.
Budget: Made some holiday plans in an effort to save some money, while still enjoying the season, so that feels good.
Mood: Early week was a whirlwind with new niece arriving amidst terrible depressing fall dark wet weather. Despite some peripheral stress, I realized today that compared to this same time last year I am much happier over all and that is so comforting.
This week ends with a work conference, need to do some planning to bring my lunch so I don't end up eating take out too much!
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