This was a week of ups and downs in both the diet and the budget. I fear I am getting too comfortable with both and this is when I tend to let things slide, need to be more focused again.
Diet: Workouts were great, definitely getting stronger and have much better endurance. I notice how much faster I am moving in my every day tasks as well. Food was good all week until yesterday. I had a fairly loose schedule and due to some poor planning I wound up eating on the run a lot and did not make the best choices. I fear I undid some of the good from the workouts this week.
Budget: Last minute changes in plans led to more $$ going out than anticipated, this on the heels of last weekend's over-spending means 2 weeks in a row I was way over budget in a couple of areas.
Mood: Not surprisingly this was up & down too. I really hate the arrival of fall and I let it get me down a lot. Combined with hormones and work stress, I was not the happiest person in Boston this week.
Hunger: I was hungry yesterday because I did not eat according to my normal schedule and I let myself indulge way too much as a result.
It was not a disaster of a week by any stretch and I hope I don't see it on the scale and the budget spreadsheet too badly.
The fact that you are tracking all of this and can see where things went awry will make it easier to make improvements next week - you are doing awesome!
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