Sushi! Last night I ventured out from the basic to the slightly more-than-basic world of sushi. It was an exciting experience with some old friends (Hawaiian Roll) and some adventurous new ones (surf clam!).
The nutritional value of sushi varies depending on what it contains and how it is prepared. This website has a lot of info on the different types and their calorie counts. The fancier the rolls the more calories and fat you will add up. Obviously, sticking to sashimi is your best bet for pure protein and lower fat counts, but a roll with seaweed and avocado adds a lot of great nutrients, so consider the menu carefully. Sushi can be your friend on a diet.
We embarked on 4 different rolls, with lots of various ingredients, and then tried 2 different types of regular sushi (fluke and surf clam) and a scallop sashimi that tasted just like the sea. We were more than full at the end of the meal.
Like the calories the dollars add up too when you are ordering (especially when the menu has pictures). Sushi can be an affordable meal, but remember you can always order more if you are still hungry, so start easy and pace yourself. Sushi is not a meal to rush through, enjoy every bite!
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