It isn't really breaking news that a balanced workout of cardio and strength-training is the way to go. Like a balanced diet, the combination of cardio and lifting works on different parts of your body, burning fat and sculpting muscle.
This article has 12 good reasons to pump some iron.
I am focused on my arms right now as that little dress my mother bought me hangs on the back of my closet door with its lack of sleeves mocking me. I am trying to get in 3 free weight sessions a week.
I also like the ideas of stress relief and increased memory as side effects, I could use a little of both!
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