So the holidays are really over now. Sure Martin Luther King Day, Groundhog Day and the Superbowl still loom on the horizon, but scarf down those last few candy canes and stock the cabinets with healthy food.
Last week Yahoo posted this article on holiday detox. There are lots of scary scary "cleansing" diets out there, but this is a very sane way to turn your body around and try to mitigate any damage done over the past 3 months (starting with the candy corn and ending with the vodka).
I have already incorporated all 5 of these simple tips into my week and hope to feel less like a slug by Friday!
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