This old adage is so true. This past weekend I ate worse than I have in 4 months. Not only did I indulge in junk, but I didn't eat any regular meals. My body is not happy with me.
I woke up this morning lethargic and puffy.
It is truly frightening how easy it was to slip into old habits though. I can blame it on the holidays of course, but truth is I was just lazy. The snacky food was handy and tasty and I ate it, in abundance.
Luckily I do not need to step on the scale until Friday, so hopefully a week of workouts and meal plans can undo some of the damage.
I am what I ate this weekend, a blob of unhealthy useless calories...
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